1. Positioning

2. Fastening

3. Centering

4. Final

Hold your Releaf neck rest in front of you with the chin indentation on top in front of your chin and the Velcro strap in back, on your left.

Wrap Releaf around your neck and fasten the Velcro ends in the back. Make sure you can easily put both index fingers between Releaf and your neck. Leave enough room to breathe normally and feel comfortable.

Place a finger on each side of Releaf’s chin indentation and center it under your chin.

Pull the lower edge of Releaf down to fit comfortably under your chin. After you’ve adjusted Releaf, you’ll feel your head slightly lifting.